Exercise to Relieve Foot Arch Pain

Fallen or collapsed foot arches can be very painful and can limit your to ability walk, run, play sports or even stand for too long. A fallen foot arch can be rebuilt and your foot can become pain-free. How? Through research-based exercises proven to rebuild foot arches. Our program, Exercise to Relieve Foot Arch Pain, is a 5-week course where you will participate in guided foot exercises to help you rehabilitate and rebuild your fallen arches. How it works: You will receive a short exercise video daily, 5 days a week over a 5 week period. The videos contain clear step-by-step instructions so you can follow along. The program requires no prior knowledge and is appropriate for all ages and physical fitness levels. DISCLAIMER: Exercise as a treatment for collapsed arches is not appropriate for extreme cases. If you have a severely collapsed arch we recommend consulting with your doctor and physical therapist to select the appropriate treatment method for you.