Build from the Ground Up
Exercise Programs to Build Strong Feet.
Using Exercise to Correct Flat Feet
Having flat feet or collapsed arches can cause pain, limit function, and can lead to injury. Research has shown that specific exercises can successfully build foot arches over a structured rehabilitation program.
By building and strengthening our foot arches we can live pain free and enjoy a more active life.
Also known as: Fallen Arches / Collapsed Arches / Pes Planus / Pes Planovalgus
The causes for flat feet include:
Narrow foot wear
Wear and tear
Diabetes, Arthritis, and other illness
While the most widely accepted treatment for collapsed arches is orthotics, this treats the symptom without addressing it's source. Your foot is lacking a functioning arch and, while short-term use of orthotics may be effective, long-term usage leads to further lost arch-height and dependence on external support.
What you need is a strong internal foot arch that supports high function.
And that's exactly what our programs give you.
Building Arches for Performance
Flat feet don't just cause pain but also can lead to lessened function. In our program we help you build a foot arch to achieve max function and avoid future injury and pain.
Learning to Run Barefoot Style
Running barefoot is an excellent way to reduce knee and back injuries while learning a more natural running form. However, diving in too fast can lead to other injuries. Our program guides you to build up gradually for a smooth transition.